Use this free online pace calculator to find your running or walking pace and speed from any distance and time. Enter your distance, choose kilometers or miles, and enter the hours, minutes, and seconds it took to cover that distance to instantly see your pace per unit and overall speed.
How to Use the Pace Calculator
Enter your Distance covered.
Choose the Distance Unit - Kilometers or Miles.
Enter the Time Taken in Hours, Minutes, and Seconds.
Click "Calculate Pace" to see your pace and speed.
Frequently Asked Questions
Pace is calculated by dividing your total time (converted to seconds) by the distance you entered, then converting the result to minutes and seconds per kilometer or mile.
Speed is calculated as distance divided by time in hours, and is shown in km/h if you chose kilometers or mph if you chose miles.
If the distance is zero, negative, or blank, or if hours, minutes, and seconds all add up to zero or less, the calculator shows an error message asking for valid input instead of a pace and speed result.
Yes, it works for any activity where you know the distance covered and time taken - running, walking, cycling, or swimming - and it's completely free to use.